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MaxWellness

Home
Whats New
About MaxWellness
Programs
Our Team
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Pricing
Schedule
Contact
December 22, 2018
Courtney Maxwell

WOD: Dec 22, 2018

December 22, 2018
Courtney Maxwell
  • Cl w/ :03 pause @ the knee
    50/3, 60/2, 70/2, 80/2, 85/2, 80/2, 85/2

  • Jerk Recoveries: 85/3, 95/3, 105/3, 115/2, 120/2, 125/2, 120/2

  • Sn Pull: 70/3, 80/2, 90/2, 100/2, 110/2, 115/2, 110/2

  • B/S: 60/3, 70/2, 80/2, 85/2, 90/2, 95/2, 95/2

  • CrossOver Symmetry (Activation, Activation +, Recovery)

  • Option B = TBD by Coach Kevin on the fly…

December 22, 2018
Courtney Maxwell

Courtney Maxwell

PSA: Dec 23, 2018
WOD: Dec 21, 2018
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MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

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