OHS: 10x5 @ 75% (we will lift every 1:30)
EOMOM (8 cycles): 8 D/L, 6 HPC, 4 F/S, 2 S2OH
*repeat a weight 2 cycles, bump it up (should be 4 weights utilized)
OHS: 10x5 @ 75% (we will lift every 1:30)
EOMOM (8 cycles): 8 D/L, 6 HPC, 4 F/S, 2 S2OH
*repeat a weight 2 cycles, bump it up (should be 4 weights utilized)