5:30a-7:30a & 3:30p-5:30p
1:1 are happening (you must be self sufficient)Sn: 60/3, 70/3, 80/3, 85/3, 90/3, * est new 3RM
DB Press (from split): work up to 3x3 max intensity
Cl Grip Lift Off: 70/3, 80/3, 90/3, 100/3, 110/3, 120/3
G/M: work up to 3x3 max intensity
WOD: Nov 7, 2018
