5:30a-7:30a & 3:30p-5:30p
1:1 are happening (you must be self sufficient)P/C: 60/3, 70/2, 75/2, 80/2, 85/2, 80/2
S/J: 60/3, 70/2, 75/2, 80/2, 85/2, 80/2
Sn Grip Lift Off: 70/3, 80/2, 90/2, 100/2, 110/2, 100/2
RDL (1RM F/S): 60/3, 70/2, 75/2, 80/2, 85/2, 80/2
WOD: Nov 28, 2018
