P/S: 60/3, 70/2, 75/2, 80/2, 85/2, 80/2
P/J: 60/3, 70/2, 75/2, 80/2, 85/2, 80/2
Cl Grip Lift Off: 70/3, 80/2, 90/2, 100/2, 110/2, 100/2
F/S: 60/3, 70/2, 75/2
CrossOver Symmetry (Activation, Activation +, Recovery)
Option B = make up any missed strength session from this week. Only acceptable MetCon today is 5k C2
WOD: Nov 17, 2018
