5:30a-7:30a & 3:30p-5:30p
1:1 are happening (you must be self sufficient)Sn Complex (1 Sn Pull + 1 P/S + 1 Sn): 50, 60, 70, 70
OHS: 50/3, 60/3, 70/3, 70/3
Cl Lift Off (:03 pause at knee): 70/3, 80/3, 90/3, 90/3
Lunges (3 ea leg, BB on back, use 1RM Cl#): 50, 60, 70, 70
WOD: Oct 24, 2018
