WOD: Oct 10, 2018

• 5:30a-7:30a & 3:30p-5:30p
  1:1 are happening (you must be self sufficient)

• Sn: 50/3, 60/3, 70/3, 75/3, 70/3

• C&J: 50/3+3, 60/3+3, 70/3+3, 75/3+3, 70/3+3

• F/S: 50/3, 60/3, 70/3, 75/3, 70/3

• CrossOver Symmetry (Activation, Activation +, Recovery)