WOD: Jan 20, 2018

• week 2: (1) Press (2) PP (3) Jerk: 50/3, 60/3, 70/2, 80/2, 90/2+
• EMOM/9: Min 1 = 1 D/L (225/173) & 1 Burpee
                   Min 2 = 2 D/L (225/173) & 2 Burpee
                   Min 3 = 3 D/L (225/173) & 3 Burpee
                   Min 4 = 4 D/L (225/173) & 4 Burpee (mile)*
                   Min 5 = 5 D/L (225/173) & 5 Burpee (5x200m)*
                   Min 6 = 6 D/L (225/173) & 6 Burpee (4x200m)*
                   Min 7 = 7 D/L (225/173) & 7 Burpee (3x200m)*
                   Min 8 = 8 D/L (225/173) & 8 Burpee (2x200m)*
                   Min 9 = 9 D/L (225/173) & 9 Burpee (200m)*
• * pyramid penalty for being knocked out