WOD: Aug 26, 2017

  • Week 1 P/S: 45/5, 55/5 (3x), 65/5, 75/5, 85/5+, 65/AMRAP (5+ & AMRAP cut off at 10)
  • Partner WOD: 30/s e 5 Burpee, 400m Run
                            40/s e 10 PP, 200m Run
                            60/s e 10 WB, 200m Run
                            60/s e 10 TTB, 200m Run
                            40/ s e 10 KBS, 200m Run
                            30/ s e 5 Box Jump, 400m Run