WOD: May 30, 2017

• Tue 05/30: NO 9am, NO 4:30pm
• C&S/J: 70/3+3, 80/2+2, 90/2+2, 95/2+2, 85/2+2, 90/2+2, 95/2+2
• F/S: 60/3, 70/2, 80/2, 85/2, 90/2, 95/2, 95/2
• 10:00-15:00 on w/u, 30 on strength, 10-15 on rehab type movements