- P/S: 60/3, 70/2, 75/2, 80/2, 85/2, 80/2
- F/S: 60/3, 70/3, 75/2
- EMOM/1-3 (3) C2BPU & (3) Clusters (4x400m)***
EMOM/4-6 (4) C2BPU & (4) Clusters (3x200m)***
EMOM/7-9 (5) C2BPU & (5) Clusters (2x200m)***
EMOM/10-12 (6) C2BPU & (6) Clusters (1x200m)*** - *** denotes pyramid penalty for being knocked out