WOD: Dec 23, 2017

• week 3 B/S: 55/5, 65/5, 75/5, 85/3, 95/1+, 75/AMRAP (1+ & AMRAP cut off at 10)
• :00-12:00...1 mi Run & ME DU
  12:00-15:00...Recover
  15:00-22:00...800m Run & ME WB
  22:00-25:00...Recover
  25:00-30:00...400m Run & ME (alt) 1A KB G2OH