- week 3 D/L: 55/5, 65/5, 75/5, 85/3, 95/1+, 75/AMRAP (1+ & AMRAP cut off at 10)
- 21 (L) Split Double Pump MBS, 21 WB, 21 (R) SDP MBS, 21 cal C2
15 (L) Split Double Pump MBS, 15 WB, 15 (R) SDP MBS, 15 cal C2
9 (L) Split Double Pump MBS, 9 WB, 9 (R) SDP MBS, 9 cal C2