November 9, 2017 Courtney Maxwell WOD: Nov 9, 2017 November 9, 2017 Courtney Maxwell Week 2 OHS: 50/5, 60/5, 70/3, 80/3, 90/3+, 70/AMRAP (3+ & AMRAP cut off at 10)4 IRFT: 3 BMU, 5 HSPU (pike), 7L KB OHS, 7R KB OHS, 90m Shuttle Run, 1:00 Recoverycompare 08.03.17 Courtney Maxwell
