- 8a & 9a sessions today
- class size & attitude will determine WOD on the fly :-)
- 8A: Teams of 2 complete for time
2 rounds each. (1 athlete works at a time):
15 Calorie Row
15 Barbell Facing Burpees
15 Thrusters, 95/63 - 8A: Teams of 2 complete for time (1 athlete works at a time):
30-20-10 of: HPC (95/63) switch every 5 reps
30-20-10 of: Box Jump 24"/20" switch every 5 reps - 9A: all TWO of ya, same WODs then we drink for time!
WOD: Nov 24, 2017
