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November 20, 2017
Courtney Maxwell

WOD: Nov 20, 2017

November 20, 2017
Courtney Maxwell
  • "Fight Gone Bad!" In this workout you move from each of five stations after 1:00. The clock does not reset or stop between exercises.
    Three (Championship is FIVE) rounds of:
    Wall-ball, 20 pound ball, 10/9 ft target (Reps)
    Sumo deadlift high-pull, 75/45 pounds (Reps)
    Box Jump, 24/20" box (Reps)
    Push-press, 75/45 pounds (Reps)
    Row (Calories)
    1:00 Recovery

November 20, 2017
Courtney Maxwell

Courtney Maxwell

WOD: Nov 21, 2017
PSA: Nov 19, 2017
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MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

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