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October 24, 2017
Courtney Maxwell

WOD: Oct 24, 2017

October 24, 2017
Courtney Maxwell
  • week 3 IBP: 55/10, 65/10, 75/5, 85/3, 95/1+, 75/AMRAP (1+ & AMRAP cut off at 10)
  • EMOM/18 (compare May 16 2017)
    Min: 1, 4, 7, 10, 13, 16 = 15/12 cal C2
    Min: 2, 5, 8, 11, 14, 17 = 10 Burpee
    Min: 3, 6, 9, 12, 15, 18 = 50 DU
    compare 05.16.17

 

October 24, 2017
Courtney Maxwell

Courtney Maxwell

PSA: Oct 25, 2017
WOD: Oct 23, 2017
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MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

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