Jan 27, 2022 (CrossOver Symmetry Inspired)

• General W/U “Limber Eleven”
  (1) arm swings
  (2) 3rd rock (plate halo)
  (3) band pull apart
  (4) shoulder dislocates
  (5) ring hang…dead hang w/ scapulas retraction
  (6) thoracic extension to a box/table top
  (7) dip bar lean
  (8) cat/cow
  (9) thoracic extension (foam roller)
  (10) couch stretch
  (11) banded rear shoulder (double arm facing anchor point)

• 90/90 (Activation, Activation +, Recovery)

• Scaption (Activation, Activation +, Recovery)

• Incline Plus (Activation, Activation +, Recovery)

• Victory (Activation, Activation +, Recovery)